Carrot Juice Benefits: What Happens if I Drink Carrot Juice Daily?
It is relatively simple to include carrot juice in your diet because orange carrots can be purchased at any time of the year. You may experience noticeable changes in immunity, eye health, weight management, and skin health.
With the increasing demand to approach a holistic lifestyle and include more fresh vegetables and fruits, learning about carrot juice’s benefits might help you include it as a healthy drink in your regular, balanced meals.
Nutritional Values of Carrot
There are different types of carrots, with orange and red being the most common. Carrot juice made from any variety could be beneficial for the body, and we will explore their different aspects in the following section.
Before that, let’s take a look at the essential nutritional composition found in 100 grams of carrots. These include important nutrients like protein, fibre, vitamins, fats, and minerals that may contribute to overall health.
| Orange Carrot | Red Carrot | |
| Protein | 0.95 g | 1.04 g |
| Total Fat | 0.47 g | 0.47 g |
| Total Fibre | 4.18 g | 4.49 g |
| Carbohydrates | 5.55 g | 6.71 g |
| Energy | 33.22 kcal | 38.24 kcal |
| Vitamin C | 6.22 mg | 6.76 mg |
| Iron | 0.60 mg | 0.71 mg |
| Calcium | 35.09 mg | 41.06 mg |
Understanding the nutritional values of carrots is crucial, but equally important is how effectively your body can absorb these nutrients.
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Benefits of Drinking Carrot Juice
1. May Boost Immunity
Carrots contain vitamins A and C. Which the body requires to boost its immune system.
Vitamin A helps the body combat infections, while vitamin C supports immune cells and protects them from damage caused by harmful substances.
One should consume these vitamins to meet the body’s daily recommended intake of vitamins and minerals.
In addition, one study investigated the effects of the consumption of carrot juice, considering its high beta-carotene content on the immunological functions among healthy men who consumed a low beta-carotene diet.
The carotenoid concentrations were found to have increased in the blood after regular consumption of carrot juice; the antioxidative effects of carotenoids might reduce the amount of free radical generation from oxidation, which might result in enhanced immune functions.
The study mentioned that it might be important to consume it on a regular basis in order to benefit from it in the long run
Hence, including carrot juice in your balanced meals might be one of the easiest steps to help maintain a good immune system.
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The ‘My Meal Plan’ test of Aashirvaad throws light on your fibre intake and provides a balanced meal plan to make sure you get enough fibre with all nutrients.
2. May Promote Eye Health
You may prefer a diet with antioxidants like bright-coloured fruits and vegetables, as they might help protect the eyes from diseases. Anthocyanin, carotene, and flavonoids are antioxidants that benefit eye health and act as shields against conditions that cause poor eyesight
Carrots are rich sources of carotenoids like lutein and zeaxanthin
Lutein and zeaxanthin are two important pigments present in the retina of the human eye, where they form the macular pigment. This pigment plays a key role in enhancing visual performance and may help protect the eyes from the harmful effects of light.
These nutrients may assist in protecting against age-related macular degeneration (AMD). It is one of the leading causes of vision disorders in people as they grow older
Moreover, a research analysis showed that getting a sufficient amount of these nutrients could save from other advanced stages of this ailment. Thus, taking foods that are abundant in lutein and zeaxanthin might also help protect from vision issues associated with the later stages of life
3. May Promote Heart Health
Including carrot juice in your diet might be helpful for your heart health.
Generally, eating more fruit and vegetables is known to support heart health. Carrots are a good source of fibre, carotenoids, vitamins C and E, and natural plant compounds.