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Category Archives: Health

6 tips to reduce the risk of "Colon and Rectal Cancer"

6 tips to reduce the risk of “Colon and Rectal Cancer”

The Department of Medical Services, through the National Cancer Institute, points out warning signs that colon and rectal  cancer is one of the most common cancers in many countries around. The world due to changing lifestyles. It is recommended to avoid high-fat foods, fast foods, charred grilled foods,

"Pineapple" is rich in vitamins and reduces the risk of cancer.

“Pineapple” is rich in vitamins and reduces the risk of cancer.

The Department of Health, Ministry of Public Health, supports farmers after the problem of low seasonal agricultural product prices. It recommends eating  6-8 pieces of pineapple per day. Pineapple is rich in beta-carotene, dietary fiber and vitamin C, which helps absorb iron, increases the immune system, fights

The health benefits of the Cassia fistula or the Cassia fistula tree

The health benefits of the Cassia fistula or the Cassia fistula tree

Whenever winter comes, anyone who has planted the Cassia fistula or  the Cassia tree  in their neighborhood will definitely smell the flowers of this tree clearly. Some say it smells refreshing, while others say it smells dizzy. But no matter what, the Cassia fistula has become a symbol of

Cod Liver Oil VS Fish Oil: How Are They Similar or Different?

Cod Liver Oil VS Fish Oil: How Are They Similar or Different?

The first dietary supplement that many people think of and consume widely is probably cod liver oil in capsules, large yellow pills, taken in jars. However, many people may have heard of both “cod liver oil” and “fish oil.” Are they actually the same thing or are they different?

Vitamins are important to the body, whether they are vitamins A, B, C, or even vitamin K, because they help the body to function efficiently, be strong, and balance hormones. Therefore, we cannot do without getting the right amount of vitamins each day. Ladies, you should know that there are 6 foods that you can eat to get high vitamins, without having to use supplements, and to nourish your body and enhance the functioning of various systems to be more efficient. If you want to know what they are, follow along and see. 6 foods high in vitamins 1. Colorful vegetables Colorful vegetables are rich in vitamin A, especially orange vegetables such as carrots and fruits such as cantaloupe, which are high-quality precursors of vitamin A. In addition, sweet potatoes, spinach, morning glory, and some types of meat are also rich in vitamin A. 2. Meat products If you want to get high levels of vitamin B, from vitamin B1 to vitamin B12, which will help create energy and increase the efficiency of your metabolism, it is recommended to eat a group of meat products, focusing on lean meat, no matter what type of meat it is, and dairy products will help supplement vitamin B so that your body can create red blood cells efficiently. 3. Sour fruits Sour fruits are rich in vitamin C, which is very valuable to the human body. In addition to making the skin bright, it also helps stimulate the immune system to be stronger and helps the body produce sufficient collagen. Popular sour fruits that are high in vitamin C include oranges, lemons, grapefruit, strawberries, berries, and kiwis. 4. Fish and mushrooms Boost your body's vitamin D by eating sea fish like salmon and trout, as well as various mushrooms, dairy products, seaweed, and egg yolks. This will help in bone growth because it is an important part of maintaining the concentration of calcium and phosphorus that you eat very well. It also helps to maintain the immune system to continue to work effectively. 5. Cereals Inside the grains from sunflower seeds, almonds, cashews and pumpkin seeds are full of vitamin E that can dissolve in fat. With being a group of powerful antioxidants When eaten, it will nourish and strengthen cells. Therefore, it is a good helper in preventing various diseases. For women who want to have bright and healthy skin continuously, it is recommended to consume vitamin E from the group of grains, vegetables and fruits such as avocado and spinach, including various types of salad vegetables in the amount of 15 milligrams per day is the most appropriate. 6. Green leafy vegetables Various types of green leafy vegetables such as broccoli, kale, spinach, as well as vegetables with white and purple leaves such as cruciferous vegetables, as well as various types of pickled vegetables are rich in vitamin K which can dissolve in fat well. When eaten, it will help control blood clotting. The body of a woman should receive about 90-120 micrograms per day to be considered appropriate. How should women eat to get high levels of vitamins? We recommend eating the 6 types of food recommended above. This will help your body receive a variety of vitamins appropriately, along with receiving quality minerals. Focus on eating fresh food to get the best quality.

6 Natural foods, high in nutrients, rich in vitamins and minerals

Vitamins are important to the body, whether they are vitamins A, B, C, or even vitamin K, because they help the body to function efficiently, be strong, and balance hormones. Therefore, we cannot do without getting the right amount of vitamins each day. Ladies, you