“Honey” helps with health and beauty during winter for Japanese people.

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As winter approaches, changes in temperature and air pressure around us adversely affect the autonomic nervous system. Moreover, dry air also results in dry skin. and easily have a sore throat and cough This period is therefore an important time to take care of your physical health and health, beauty, and an important aid that Japanese people use is honey. Let’s learn how to use honey for physical health and beauty from Japanese people.

"Honey" helps with health and beauty during winter for Japanese people.

Using honey for health and beauty

Honey contains approximately 190 nutrients, including various vitamins and minerals. Honey has properties that help nourish and moisturize the ทางเข้า ufabet skin. Helps the digestive system work well. Helps increase the body’s energy metabolism rate. And it is a healthy sweetener during the control or weight loss period.

How to choose honey for beauty You should choose natural honey that has not been heated to kill germs. Because heat destroys nutrients that are valuable for beauty, such as vitamin C and vitamin B.

Using Honey to Soothe the Throat and Relieve Coughing
Honey is obtained from the nectar of flower pollen, which contains the sugars glucose and fructose. Honey helps keep the throat moist during cold weather and helps relieve coughs and sore throats.

How to take honey to relieve cough and sore throat This can be done by cutting the radish into thin pieces. Then preserve the honey in the refrigerator overnight. Then take the pickling liquid and dilute it with warm water and drink it to soothe your throat. Relieves cough and sore throat well.

The power of honey to improve sleep quality
During the winter, many people struggle to sleep and stay asleep. Drinking 1 teaspoon of honey half to an hour before going to bed. It will help you sleep soundly and help increase the body’s energy metabolism rate. The reason that honey improves the quality of sleep is because honey gradually Increase blood sugar levels and add energy to the brain When the brain receives energy, it makes you feel sleepy and sleep soundly. It also helps the body burn fat while sleeping well.

In our house, the weather is cold and makes the skin dry and uncomfortable. Try using honey as a natural alternative for physical health and beauty. However, there are some cautions. That is, children under 1 year old should not eat honey. This is because there is a risk of infant botulism from exposure to Clostridium botulinum, which is heat resistant and cannot be killed by heat and cooking. But for adults, honey can be eaten safely.