The first dietary supplement that many people think of and consume widely is probably cod liver oil in capsules, large yellow pills, taken in jars. However, many people may have heard of both “cod liver oil” and “fish oil.” Are they actually the same thing or are they different?
Fish oil and cod liver oil , despite their similar names are very different products in terms of their sources, important nutrients, and benefits to the body. Each type has its own advantages that are suitable for different groups of users.
*Cod Liver Oil VS Fish Oil: How Are They Similar or Different?
Cod Liver Oil: A concentrated source of vitamins A and D.
Cod liver oil is an oil extracted from the liver of fish, mostly ocean fish such as cod. In English, it is called cod liver oil. Cod liver oil is full of vitamins A and D.
Benefits of Cod Liver Oil
Cod liver oil is extracted from the liver of deep-sea fish. Such as cod. It is rich in vitamin A and vitamin D, which are very beneficial to the body, especially:
- Vitamin A : Helps strengthen skin, bone and immune system. Helps maintain eyesight to see well in low light and reduces the risk of night blindness.
- Vitamin D : Helps in the absorption of calcium and phosphorus in the https://ufabet999.app body, which is beneficial for bones and teeth, especially in growing children and people with bone problems.
Precautions for consuming cod liver oil
Despite its many benefits, fish liver oil is high in cholesterol. Therefore, if consumed in excessive amounts, it may cause the body’s cholesterol levels to become too high. In addition, since vitamins A and D are fat-soluble vitamins, if they accumulate in excess, they may cause side effects such as nausea or dizziness. Therefore, it is best to take it as recommended for maximum benefit.
Fish Oil: A source of omega-3 fatty acids for the heart and brain.
Fish oil or marine fish oil is also extracted from marine fish, but it is extracted from the skin, meat, head and tail of deep-sea fish. Therefore, we simply call fish oil fish.
Benefits of fish oil
Fish oil is extracted from the skin, meat, head and tail of deep-sea fish such as salmon and anchovies. Fish oil is rich in omega-3 fatty acids, especially DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which play important roles in the following areas:
- DHA : Helps in the development of the nervous system and brain, especially in newborns. It also helps promote the functioning of the visual system.
- EPA : Helps reduce blood fat levels, nourishes the heart, and reduces inflammation in the body.
Increasing DHA in the body
Although the body can only make small amounts of DHA from alpha-linolenic acid (ALA), consuming deep-sea fish such as salmon and mackerel can help increase DHA levels in the body. In addition, mothers who want to supplement DHA with their babies should consume fish or products that contain DHA to pass on to their babies through breast milk.
Summary of choosing fish oil vs. cod liver oil
- If you want a high dose of omega-3, you should choose fish oil.
- If you want to benefit from vitamins A and D, you should choose to take fish liver oil.
Now that you know the differences between cod liver oil and fish oil, choose carefully which one to take and for what. Importantly, I want to emphasize again that before taking either type of oil, you should study how to take it, the amount that you should take to fit your body, and the time period to take it well in order for the food that you eat to be most beneficial to your body and not come back to harm yourself later.