Many people may not know how good it is. Today, we will introduce you to the benefits of this natural oil extract. What are they? Let’s follow along.
Benefits of Cold-Pressed Coconut Oil
1.Reduce cholesterol levels, maintain a healthy heart, help prevent heart disease, high blood pressure, diabetes and cancer.
2.It increases the metabolic rate and helps prevent fat from accumulating in various parts of the body. It is very suitable for those who are trying to lose weight.
3.It helps in weight loss, nourishes the body of those who are weak and thin, and increases the energy of athletes very well.
4.It does not change into trans fat, so when exposed to heat it does not become carcinogenic, making it safe to use for frying food multiple times.
5.Contains monolaurin, which is an antibiotic that has the ability to destroy a wide variety of germs, including bacteria, fungi, viruses, and parasites, and can destroy them better than the antibiotics currently used.
6.Easy to digest, therefore suitable for patients with gallbladder disease because it can be absorbed into the body quickly. For those with digestive problems, infants and the elderly who do not absorb food efficiently.
7.It is a source of vitamin A, which helps fight free radicals and nourishes the skin and hair to be beautiful and healthy.
8.It is free from rancid smell, so it can be used in cooking to enhance the taste of food.
9.Helps in the absorption of vitamins, minerals and amino acids that are essential for the body’s needs.
10.Helps treat aches and pains and slows down deterioration according to age.
11.Helps prevent skin cancer
12.Helps treat bone pain
13.Helps treat skin and nail fungus.
14.Helps relieve poison from insect bites and stings, including sprains.
15.It can be used instead of sunscreen and helps solve the problem of sunburn.
16.Used for cleaning fresh wounds and dressing fresh wounds.
17.Helps treat cracked heels, nourishes rough heels to be soft and moist.
18.Can be used together with shaving and removing make-up effectively.
How to consume cold-pressed coconut oil
For those who already love the smell of coconut, you can consume pure coconut oil. The recommended amount is about 3 tablespoons per day or 1 tablespoon per meal. There are no fixed rules for consuming cold-pressed coconut oil. Some people may consume 1 spoon per day. However, if the โปรโมชั่น ufabet body is experiencing an illness, you can increase the amount to twice as much. I assure you that there are no dangers or side effects.
However, if anyone does not like to eat pure cold-pressed coconut oil, you can simply use it in cooking instead of using regular oil. This will allow your body to receive the full benefits of cold-pressed coconut oil.